Orange Cranberry Almond Overnight Oats


Summer is here, and I mean really here. This year Seattle has seen several days in the 90s even before the 4th of July weekend – which often times is when summer officially starts in Seattle. It is super warm and I have a recipe here that is perfect for the summer days – a … [Read more…]

Whole wheat Banana Hemp Chia Seed Muffins


Blogging Marathon #42: Week 3/ Day 2 Theme: Healthy Snack box Recipes for Kids Dish: Whole Wheat Banana Hemp Chia Seed Muffins Following up yesterday’s healthy cookie for the kid’s snack box. I have a healthy muffin today. The muffins is made with whole what flour and uses not one but two of the very … [Read more…]

Chia Chocolate n Coconut Pudding(Raw/Vegan/Low Carb/Sugar Free/Gluten Free)


I had written about the many health benefits of chia seeds in my post here. Here is a quick and easy recipe that you can use as a quick breakfast or even a dessert. This is a recipe so easy that, if you are able to stir things together you nailed this one. It involves … [Read more…]

Food Find: Chia Seeds


This month’s Food Find is ‘Chia Seeds’. As promised in my last post in this series about Shirataki noodles, I am going to be posting about a healthy food and follow it up with a recipe featuring it. Chia seeds are a very recent addition to the Super Foods List and come to us from … [Read more…]