Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata


I love Frittatas, it is such a great dish that can be eaten for breakfast, lunch or dinner and this recipe introduced me to the tart, creamy goodness of goat cheese. I never realized goat cheese was so good. Now I like goat cheese on my pizza and on salads too. I’m absolutely in love … [Read more…]

Tex Mex Migas


Every cuisine in the world has its repertoire of ‘leftover makeover’ recipes. From our very own south Indian idly upma to the spaghetti torte in Italian cuisine, all good cooks invent ways and means of using up leftovers that often tend to be more delicious than the original dish. Migas is one such dish, that … [Read more…]

Shirataki Noodle/Miracle Noodle Stir Fry

shirataki noodle stir fry 2

I had written a post about ‘Shirataki Noodles’ a few weeks back. This is a very simple stir fry and also a very versatile one. I usually add eggs and a whole bunch of veggies(any combination that I usually have on hand), spice it up any way you like it and you have yourself a … [Read more…]

Broccoli pepper and cheese Breakfast casserole

broccoli cheese casserole2

This breakfast casserole is a quick and easy way of serving a breakfast for a crowd. It is a great alternative to making individual omelettes or baking a big quiche, its a very dish to put together and wins rave reviews when put on the table. This, plus toast or waffles, a gallon of orange … [Read more…]

Mushroom Asparagus Frittata

Mushroom asparagus frittata 4

Once you discover the ease with which you can make frittatas, you will make them a regular part of your dinner menu. Yes, I said dinner. Who said frittatas are for breakfast only. I almost always make them for dinner. They make a very filling and protein rich meal. Here, I have combined whole eggs … [Read more…]

Crustless Broccoli and Cheddar mini Quiches

broccoli quiche 1

I am not usually an instinct buyer. I write my grocery list – and kind of stick to it. The down side to that is of course, when I go in without a list, and I am completely lost. Only then I open my eyes to things I normally don’t pay attention to, like the … [Read more…]