Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata

Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata

I love Frittatas, it is such a great dish that can be eaten for breakfast, lunch or dinner and this recipe introduced me to the tart, creamy goodness of goat cheese. I never realized goat cheese was so good. Now I like goat cheese on my pizza and on salads too. I’m absolutely in love … [Read more...]

Broccoli pepper and cheese Breakfast casserole

Broccoli pepper and cheese Breakfast casserole

This breakfast casserole is a quick and easy way of serving a breakfast for a crowd. It is a great alternative to making individual omelettes or baking a big quiche, its a very dish to put together and wins rave reviews when put on the table. This, plus toast or waffles, a gallon of orange … [Read more...]