Cream of Mushroom Soup – without cream(Vegetarian South Beach Diet Phase 1 Recipe of the Month)

Cream of Mushroom Soup - without cream(Vegetarian South Beach Diet Phase 1 Recipe of the Month)

There are people who think soups cannot really make a meal by itself(you know who you are), but to me I could just live on soups and be satisfied, as long as they are flavorful and hot! Most of my dinners during winter are soups and I really love the warmth it brings. The added … Continue Reading

Pudina Sadham/Mint Rice

Pudina Sadham/Mint Rice

Mixed rice/Pulavs are a great dish to serve – either in a potluck, for a weeknight dinner or for the lunch box the next day. I have so many rice recipes on OhTastenSee, but there is so much more to document. This ‘Mint Rice’ is one such recipe. I make this with leftover rice. I … Continue Reading

Cauliflower Steaks with Olive Relish and Spicy Tomato Sauce(Vegetarian South Beach Diet Phase 1 Recipe of the Month)

Cauliflower Steaks with Olive Relish and Spicy Tomato Sauce(Vegetarian South Beach Diet Phase 1 Recipe of the Month)

One thing I have learnt with my recent healthy eating, is that it doesn’t have to be boring or monotonous. You can have healthy meals that are worthy to be served at a five star restaurant, at home. This Valentine’s day, I wanted to do just that. To serve a healthy meal that would be … Continue Reading

Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata

Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata

I love Frittatas, it is such a great dish that can be eaten for breakfast, lunch or dinner and this recipe introduced me to the tart, creamy goodness of goat cheese. I never realized goat cheese was so good. Now I like goat cheese on my pizza and on salads too. I’m absolutely in love … Continue Reading