May 212013
 

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If you asked me to list the top 10 dishes that my mom makes that are my absolute favorites, this mor kuzhambu dish will definitely feature as one of them. This is one of the dishes where my mom calls me and says, “I made this today and thought about how you would polish off your plate when I make it”. It is also one of the dishes that even though I follow my mom’s recipe to the T(I follow a hand written recipe from her), I still don’t seem to replicate the test from my memory. I guess you can never replicate a mom’s love. :)

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With memories of yummy food, here is my mom’s recipe for mor kuzhambu…
Ingredients:
1/2 cup grate coconut
1 inch piece ginger
1 red chilly
2 green chillies
1 tsp cumin seeds
1 tsp raw rice
1 tsp toor dal
1/2 tsp coriander seeds
1/2 tsp channa dal
1 tsp coconut oil
1/2 pint low fat cultured buttermilk
1 onion, sliced(optional)
2 cups poosankai/ash gourd peeled and chopped
1/2 tsp turmeric powder
salt, to taste

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For tadka:
2 tsp coconut oil
1 tsp mustard seeds
1/2 tsp asafoetida
1 sprig curry leaves
1 red chilly, broken(optional)

Method:
Soak the cumin, rice, toor dal, channa dal, coriander seeds and the red chilly in a few tablespoons of warm water. Set aside for a few minutes.

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Heat oil in a saucepan, add in the sliced onion. Saute until translucent. Add in the ash gourd pieces, salt and turmeric powder. Add 1/4 cup of water. Place a lid on the pan, cover and cook until the vegetable is soft.

Meanwhile make a paste out of the soaked ingredients along with the water, ginger, green chillies and the grated coconut. Pour the buttermilk in a bowl, mix it with the spice paste adding water to achieve the desired consistency. Pour this into the pan. Cook until just until frothy, and barely until boiling. The mor kuzhambu should not boil, lest the buttermilk should curdle.

For the tadka, heat the oil, add the mustard seeds. Let is splutter, add the broken red chilly, asafoetida and curry leaves. Add the tadka to the morkuzhambu. Serve with rice!

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Verdict: Creamy, perfectly spiced and delicious, this dish is filled with so many memories, it makes me nostalgic. It is a great variation from the usual run of the mill, sambars and kuzhambus of the tamil kitchen. If you are looking for a side dish to pair with this, go with paruppu usili(recipe coming soon).

Notes:

  • I have been making this kuzhambu often nowadays using low fat buttermilk, as it is low in carb and high in protein as compared to yogurt diluted with water. You can also make it with thinned yogurt.
  • Typically vegetables such as bottle gourd, okra, eggplant, chayote, tomato etc. are used in the mor kuzhambu. Fry the okra, eggplant seperately in oil and add it finally to the kuzhambu. You can also make it with paruppu urundai(lentil dumplings), as I have made in the recipe here.
  • The usage of onion in mor kuzhambu is not typical, and is my addition.
  • The tadka is completely optional too, but if you do plan on doing it, please use coconut oil. It elevates the taste of the mor kuzhambu to a completely new level.

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Sending this delicious kuzhambu to the following events:
- Walk through Memory Lane, event series by Gayathri
- Cook Like Mom
- Know Your Dairy – Buttermilk, event series by Jagruti
- Celebrate Love for Mum event, series by Jagruti

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May 162013
 

cottagecheese2

Pot de crème is a french custard dessert very similar to crème brulee. It is usually made by using egg yolks, cream and sugar and is usually a high fat, high sugar dessert. I have managed to make it a bit healthier by using low fat cottage cheese and using a sugar substitute, thereby reducing the sugar content and significantly upping the protein content of the recipe.

Cottage cheese is an excellent source of protein, with 28g protein for 1 cup with only 6g carbs. This nutrition is for low fat cottage cheese, and so although there is heavy cream in the recipe, you can cut down the fat in the cottage cheese, thereby reaping the protein benefits of it without the extra fat. The heavy cream is needed in this recipe to make the custard set, but even with it, it is a healthy and indulgent dessert.

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Ingredients:
1 cup low fat small curd cottage cheese
3 large eggs
3/4 cup heavy cream
3/4 cup water/milk/almond milk
1/2 cup sugar substitute(I used splenda)
1 tbsp vanilla extract/one vanilla bean scraped
raspberries for garnish, optional

Method:
Preheat oven to 350 degrees.

Place the cottage cheese in a blender and puree until smooth. Add the rest of the ingredients to it and blend until well blended and smooth. Pour the mixture in custard cups/ramekins.(makes 5-6).

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Place a paper towel in a large roasting pan. Place the ramekins over it and pour hot water in it. Place this in the preheated oven and bake for 30-35 minutes.

Remove the ramekins from the oven using tongs. Let cool. Cover with plastic wrap and refrigerate. Top with raspberries if using and serve!

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Verdict: These were creamy and delicious, smooth and perfect as dessert. It is very mildly sweetened with the flavor of vanilla, clearly masking the flavors of the cottage cheese(in case you are worried about it). I even had a serving of this for breakfast, without much guilt.

Sending this to ‘Flavors of France’ event, series by Nayna and to ‘Only – Chilled or Frozen desserts’ event by Pari.

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May 122013
 

gobikheema1

I have been in love with cauliflower lately. Being a vegetarian and trying to eat low carb is tough, but if and when you do so, if there is a vegetable that is versatile enough to sub in rice, soups, salads and curries – and even make pizza crust, it is cauliflower. So, when it was announced that for ‘Tried and Tasted’ event this time, that the featured blog is ‘Monsoon Spice’ by Sia, my obvious choice was this Gobi ka kheema. It is a simple and quick recipe to put together and extremely flavorful. Sia has a wonderful collection of recipes, and her style of writing is entertaining, with a personal touch. The only changes I made to this recipe is to use a fresh tomato puree, as opposed to blanching the tomatoes before pureeing them. It gives a fresh and tangy flavor to the curry.

Ingredients:
1 head of cauliflower, grated – yields about 4 -5 cups of grated cauliflower(I used a food processor to do this)
2 medium onions, grated
1/2 cup frozen green peas
4 Tomatoes, pureed
1 tsp ginger garlic paste
1 tsp garam masala
1 tsp kashmiri chilli powder
1/4 tsp turmeric powder
2 tbsp oil
1 tsp cumin seeds
salt to taste

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Method:
Break the cauliflower into large florets- keeping stems intact, discarding only the outer green leaves. Using a box grater or a food processor, grate the cauliflower. Also, grate the onion. Puree the tomatoes and set aside. Heat oil in a wide pan. Add the cumin seeds and let it splutter. Add the grated onion and cook until golden brown. Add the ginger garlic paste and continue cooking until the raw flavors disappear.

Now, add the grated cauliflower and continue cooking. The cauliflower cooks down quite a bit, so don’t worry if it appears to be too much. Also, don’t salt the cauliflower as it would give out too much water. Add in the spice powders – the turmeric powder, chilly powder and garam masala and continue sauteeing for another couple of minutes. Finally add in the tomato puree and mix to combine. Cook for another 5 minutes, finally add the salt and the frozen green peas. Cook for another 5 minutes until the flavors meld and the curry comes together.

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Verdict: The curry is very flavorful and absorbs the flavors of the spices and the tanginess from the tomatoes. The green peas add a texture and flavor variation to the curry. Declared as a good combination for rotis, by my meat eating husband is testimony enough to the taste of this curry. :)

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